Park workout. Just using the bench at the park can give you a full body workout. Exercises such as bench jumps, press ups, tricep dips, planks, bench toe taps, lateral step ups, straddles and many more can give you a full body workout.
Not only can these exercises be done without any gym equipment, its also refreshing working out in the nature amidst the sounds of the birds and ducks getting ready for their day.
I recorded this video while on vacation where I had no access to a gym. This beautiful lake was just a few minutes walk from my hotel. I used the bench at this lovely park to give myself a full body workout while enjoying the mother nature.
Try these workouts and let me know in the comments section below, if you enjoyed them.
