NOTE :
Choose to have healthier sources of carbohydrates such as the unprocessed whole grains, brown bread, brown rice, brown pasta, beans, peas, legumes, vegetables, fruits, lentils – These will provide the vitamins, minerals, fibres and other vital nutrients needed by the body.
Avoid the refined sources of carbohydrates such as white bread, pastry, sodas, other highly processed and refined foods. These are easily digested, cause weight gain, interfere with weight loss and cause diabetes and heart diseases.
